How to establish and monitor a plan to improve your fitness through bicycling. Advice on diet, training, schedules, and more. Learn hte most efficient way to climb hills, safest way to ride in traffic, techniques for cornering, long distance touring, and getting the maximum benefits and enjoyment through riding. How to fix the most common problems and failures; when to fix it and when to get professional help. Also tells you how to keep your bike running smoothly.