Mental Health

Circumcision is not a topic that is often brought up in the United States; it has become so ubiquitous that it is…

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that…

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince…

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise…

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday…

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're…

Do you want to start a business? Or does your existing business feel stuck? Either way, this no-fluff workbook will walk…

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you…

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it…

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…

Forgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and…

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is…

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our…

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…